Monday, February 7, 2011


Creamy dairy-free pina colada smoothie that's good for you. Tastes like dessert:

1 Cup silk vanilla coconut milk

1.5 ripe bananas

1/2 avocado

1 cup frozen pineapple

3TB pasteurized egg whites

splash coconut extract

splash vanilla extract

Serves 2 - 240 calories each

The key is the avocado half. Makes the smoothie unbelievably creamy without imparting flavor.

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